VIDA Fitness is Ballston’s newest addition to the fitness community, and they are worth the wait! View All; Ballston by Simpli Live; Quarterfest; Ballston Farmers Market; Sip & Mingle Happy Hour; Best of Ballston Awards; Property Managers Meeting; Submit an Event; Life in Ballston. jpalmer@vidafitness.com Gloves are also available for purchase. This practice teaches proper inhalation & exhalation during exercise to target muscle groups, prevent injury, and promote lifelong quality of movement. Submit Review . Washington D.C. 20005, 999 9th Street, NW, 3rd Floor Home to the group training classes, and a state-of-the-art spin studio featuring over 30 brand new coach-by-color bikes. With a dedicated staff to help you unlock your maximum potential, VIDA employs the best fitness professionals in the industry. Saturday & Sunday: 7am – 9pm, June Palmer Posted: (1 days ago) VIDA Fitness Ballston is our newest location opening in early 2020 conveiniently located next to the Ballston Quarter and the Ballston Metro Stop, VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. Each barbell has adjustable weight plates, allowing participants of varying fitness levels to challenge themselves and progress at their own pace. VIDA draws the best talent in the DC area to drive results and engage every class on the schedule! Plus no workout is complete without a visit to the sauna and steam room. Set to energizing music and incorporating a hybrid of two powerful, time-tested exercise systems: yoga & sculpting. ft to themselves. Come workout with us before we officially open our doors in Ballston. We work with you to create and design individualized fitness plans to help you meet your goals. http://www.vidaballston.com/sweatsessions. You will also find the member lounge - perfect for chilling after class. VIDA has really enabled me to meet my goals— and much more. One of DC’s newest and most innovative workouts, SweatBox hits you with an hour of jam-packed cardio and strength interval training, all in one! Restorative is also a favorite of runners and lifters following an intense workout to expedite muscle recovery. VIDA is entering a crowded field, as there are already 15 gyms or fitness centers within a four-block radius of the Ballston Metro in Virginia. We know wellness isn’t just about the workout… it’s a balance. Gloves are also available for purchase. VIDA Fitness will operate on an adjusted 8am – 3pm schedule at our Ballston, Logan Circle, and U Street locations on Wednesday, January 20th for Inauguration Day. Photo by Greg Powers Editor Pick Gym During Covid VIDA Fitness When you open a gym during a pandemic—in June, to be precise—safety precautions are all you know. Please check the schedule for outdoor and virtual options. All of our personal trainers have been NCCA accredited. VIDA Fitness – Ballston . Don’t miss the newest and most innovative cardio equipment that the market has to offer. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. right next to Ballston Quarter. VIDA was established as a safe and welcoming environment. Washington D.C. 20004, 1212 4th Street, SE On the main floor, you can replenish your body after a long and strenuous workout with an extensive signature smoothie menu and snack selection. Aside from metro accessibility, we validate 3 hours of parking for $1 on P1 (take the dedicated elevator to the lobby). VIDA integrates MyZone heart rate monitors into group fitness classes so that you can track your effort live, challenge yourself, and help our instructors push you! We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on … Designed to build strength while increasing balance, flexibility, and endurance. SweatBox is a uniquely designed HIIT workout that combines energetic music and enthusiastic instructors to guide you through a challenging workout that will attack all parts of your body. Participants are asked to bring their own gloves and wraps to minimize the spread of germs. 67,889 were here. Buying a VIDA Fitness Ballston Gift on Giftly is a great way to send money with a suggestion to use it at VIDA Fitness Ballston.This combines the thoughtfulness of giving a gift card or gift certificate with the convenience and flexibility of gifting money. The Fuel Bar is the perfect place to refuel after a challenging workout. We hold fashion shows, 5K races, donation cycle classes, and much more. Sat & Sun 7am – 9pm. Find out how you can become a founding member of VIDA Fitness in Ballston: I never knew that my health journey didn’t have to be a miserable struggle. Join us for wine, tasty bites, and a raffle for exciting prizes! VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Washington D.C. 20009, 1612 U Street, NW Between the positive staff, selection of awesome classes, and the spa-like amenities, the gym has become a wonderful break from life with two toddlers. VIDA Ballston is our newest location opening in Spring 2020, conveniently located next to Ballston Quarter and the Ballston Metro stop. This class is an intense cardiovascular and strength workout designed to maximize results. At VIDA, I have never felt that way. Washington D.C, 20003, 1212 4th Street, SE Our Pilates studio will feature a wide variety of workshops and classes for members of all levels -including reformer, tower, chair, and Cadillac. Life at 4040 comes footsteps from the area’s best dining and retail, including the newly revamped Ballston Quarter and on-site access to VIDA Fitness and award-winning restaurant, The Salt Line. The Studio Floor is a dream come true for any class hopper. VIDA Fitness. VIDA Fitness is now in Ballston! The Studio Floor has cycling, yoga, group fitness, Pilates, and access to SweatBox. Get ready to power through exhilarating sets using dumbbells, barbells, & resistance bands to sculpt your muscles and push your fitness level to new heights. VIDA Fitness at Ballston is officially opening on Saturday, June 27th at 10am. VIDA Fitness in Ballston (photo via VIDA Fitness/Facebook) 1/3 This past Saturday was a heck of a time to open a new gym. Our second floor is where fitness goals become reality, with a spacious cardio floor, featuring all the latest equipment. Ballston newcomer VIDA Fitness, which offers workouts ranging from personal training and power yoga to Pilates, is religious about it. With the right tools and approach, it is so much easier! Monday – Friday: 5am – 11pm Ballston | VIDA Fitness Indoor Group Fitness has been suspended in Washington, DC locations. AURA spa is just the place to treat your body to a luxurious sports massage after a demanding workout, or just an uninterrupted day of pampering. Our spacious weight room floor boasts the latest equipment for strength work, including an extensive selection of free weights and an open-layout for endless stretching and training. VIDA Ballston is our newest location, conveniently located next to Ballston Quarter and the Ballston Metro stop. Please check the schedule for outdoor and virtual options. Washington D.C. 20001, 999 9th Street, NW, 3rd Floor We’ll work your abs with more exercises than you knew existed and throw in a variety of equipment just for fun. Although Virginia does not require face masks … The VIDA cycle studio offers IC7 Coach by Color Bikes. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. Discounted personal training, small group training, services at Aura spa, access to SweatBox, and much more! Indoor Group Fitness has been suspended in Washington, DC locations. This high-intensity class uses barbells and bodyweight to increase muscular strength and cardiovascular endurance; barbell complex movements stay the same to help with motor learning and progress tracking. Check out our weekly free community workout series at http://www.vidaballston.com/sweatsessions. VIDA Ballston offers a wide range of innovative programs including Pilates Reformer, Boot Camp, Boxing and much more! Please use the VIDA Fitness Official App for class schedules and booking your visit. Ballston trifecta: Office, residential and a Vida Fitness all in one high-rise By Daniel J. Sernovitz – Senior Staff Reporter, Washington Business Journal Many yoga practitioners find Restorative Yoga a necessary complement to their Vinyasa or Power Yoga routine in order to restore and prepare the body. Need help with the app? Please arrive 5-10 minutes before class to set up your bike, especially if you are new to cycling. Coach By Color® brings an effective and intuitive form of communication to group cycling to improve the riders' experience and to achieve their fitness results in less time. VIDA offers innovative cardio and strength equipment, Olympic lifting platforms, dedicated studios for group fitness, yoga, Pilates programming, registered dietitians, and our boutique HIIT training studio, SweatBox. TKO is a 30 min kickboxing-circuit class that combines boxing drills, strength-training, and agility exercises that will be sure to awaken your inner fighter! 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