INGREDIENTS Nutrition. Be the first to review this recipe. Cut it into large chunks and boil until fork … Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. You can also freeze sigara böreği and cook straight from frozen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 491mg 21%. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. READY IN: 50mins. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … Roll up tightly to form a spiral shape. Be the first to review this recipe. Other Popular Results; Sigara Borek Cheese. 250 Cal. Serving Size : 128 g. 209Cal. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. You'd need to walk 92 minutes to burn 332 calories. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. SERVES: 10. Kalorienziel 1,791 cal. There are 280 calories in 1 borek of Turkish Cheese Borek. How does this food fit … Drain fat; stir in allspice, paprika, salt, and pepper. 4.72 from 7 votes. 1 min read. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Sep 4, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 1 to 10 of 11709 for Turkish Cheese Borek Turkish Coffee Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g MAKE IT SHINE! A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Sign Up. Fitnessziele: Herzgesundheit. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Wie eignet sich dieses Essen für deine Tagesziele? 250 Kcal. Then use the tines of a fork to crimp the edges closed. 20820 shares. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Log In. Fold the dough over the filling to create triangles or rectangles. Vitamin A 170IU 3%. 43 % 11g Fat. Cheese rolls can be eaten cold, too, but they are best served hot. 13 % 9g Protein. 254 Kcal. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. Find Calorie and Nutrition Information for Turkish Cheese Borek. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fette 56g. Log … MAKE IT SHINE! Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. If you’re looking for a recipe that doesn’t take a lot of time, but has a … Borek With Cheese & Spinach. There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. 29 % 8g Fat. Natrium 1,417g. 1,045 / 2,300 g left. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Tagesziele. Ingredients. 19832; 945; You might also like to try these: Lebanese Cheese … It has leeks … There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. I prefer Bulgarian feta, but you can use any feta cheese for these boreks. Diet Calories Calculator; Blog; Search. Search. Register; Login; Contact; Diet Calories Calculator; Blog; Search. It can be filled by beef, egg, potato, mushrooms or eggplant. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Cholesterin 234g. Cholesterol 42mg 14%. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. 530 / 2,300g left. 11 / 67g übrig. Very filling full of calories , but at the same time incredibly delicious. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. 13 % 9g Protein. How does this food fit into your daily goals? Peynirli ikrramlik - Cheese borek. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. 49 % 33g Carbs. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Sodium 1,255g. Vitamin C 2.3mg 3%. Place some of the cheese mixture in a straight line on one end of the dough. Fat 60g. Grate or crumble feta cheese, and if desired mix in some chopped parsley. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Florias borek rolls - Spinach and cheese borek. To prepare leeks, cut the root end and about 1/2 cm of the white base. 02/10/2020 08/03/2015 by Quick and Tasty Food. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta Mix first 4 ingredients in large bowl. Home Foods. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Ingredient Notes. See more ideas about Cheese borek recipe, Borek recipe, Borek. Portionsgröße: 100 gm. Mehr erfahren über deine Rechte und Optionen. On the calorie chart … Serving Size : 100 gram. Gouda and Emmenthal cheeses make a great … This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 1 borek. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Preparation. Log In. Pastries. Recipe by Pesto lover. 254 / 2,000 cal übrig. See more ideas about borek, food, cooking recipes. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … READY IN: 50mins. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. Fat 56g. Cheese Borek Recipe. Transfer spiral to the baking sheet. 1½ lbs. 8 . Let's talk about the ingredients, shall we? Simply roll up the dough with the filling bake. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. Drain fat; stir in allspice, paprika, salt, and pepper. Log In. 56 % 35g Carbs. Kosher, dairy Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Add comment. Nahrungsmittel aufzeichnen. ounces ricotta cheese … (This recipe comes from Robyn … ... tells you how much a nutrient in a food serving contributes to a daily diet. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. 10 / 67g übrig. Fette 56g. Cheese Borek Recipe Everyone loves this cheese borek. Recipe by Pesto lover. 41 % 11g Fette. There are 284 calories in 1 borek of Borek. Calorie count is meant as a rough guide and is based on one cheese roll. To make potato filling: Wash and peel the potato. Calorie breakdown: 40% fat, 50% carbs, 11% protein. 7 / 67 g left. 40 / 300g left. Borek has wide varieties from a region to another. 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Add spinach and pulse a few times. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. 49 % 33g Kohlenhydrate. It can be filled by beef, egg, potato, mushrooms or eggplant. Generic. Fitnessziele: Herzgesundheit. Sodium 1,770g. There are 280 calories in 1 borek of Turkish Cheese Borek. Facebook Twitter Reddit Pinterest. Wie eignet sich dieses Essen für deine Tagesziele? 500 / 2,300g übrig. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. Cheese Borek . Add spinach and pulse a few times. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. More Info. Cholesterol 268g. Other Popular Results; Sigara Borek Cheese. Calorie Goal 1,784 cal. Leek and Cheese Borek / Pırasa ve Peynirli Börek. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. There are 280 calories in 1 borek of Turkish Cheese Borek. Find nutrition facts for over 2,000,000 foods. 43 % 25g Carbs. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Find calories, carbs, and nutritional contents for sigara boregi and over 2,000,000 other foods at MyFitnessPal.com. 49 % 30g Kohlenhydrate. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Log Food. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Serving Size : 1 serve. Today, we are going for basics. Natrium 1,800g. Tagesziele. Potassium 242mg 7%. I don't make this cheese borek Free online calorie counter and diet plan. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Home. Fette 57g. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. Tagesziele. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. 3.5 ounces or 100 grams of borek has 330 calories. mini borek nutrition facts and nutritional information. Generic - Cheese Borek. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Daily Goals. Fitness Goals : Heart Healthy. Serve warm, but not oven-hot. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. Print Recipe. 32 % 16g Protein. This popular dish can be enjoyed with a side of yogurt. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Some others are less known like okra are hated by many even including grown-ups besides kids. November 5, 2020. Tried to slightly cut the calories by adding a few ingredients and reducing the butter […] Bureka, boreka, borek, savory hand pies. 10 % 6g Protein. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Place some of the cheese mixture in a straight line on one end of the dough. ... Calories: 325 % Daily Value* Total Fat 23g: 29%: Saturated Fat 6g: 29%: Cholesterol 109mg: 36%: Sodium 266mg: 12%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 2%: Protein 10g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient … Fitness Goals : Heart Healthy. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Find nutrition facts for over 2,000,000 foods. Very filling full of calories , but at the same time incredibly delicious. Food Search. Facebook Twitter Reddit Pinterest. Daily Goals. Transfer spiral to the baking sheet. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. byorek contains high amounts of vitamin A and it's low in sugar. 37 % 11g Fette. UNITS: US. Nahrungsmittel aufzeichnen. This … Foods. Lose weight by tracking your caloric intake quickly and easily. ADD YOUR PHOTO. Stuff Turkish borek with your favorite fillings. 14 % 8g Protein. 216 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. About Food Exercise Apps Community Blog Shop Premium. 209 / 2,000 cal übrig. Generic - Cheese Borek. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … Portionsgröße: 128 g. 209 Kcal. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. Serving Size : 65 g. 138 Cal. About Food Exercise Apps Community Blog Shop Premium. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. However, compared to foods in the same food group, this recipe has a very high amt of fiber. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. sigara boregi nutrition facts and nutritional information. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. 15 % 9g Protein. Nahrungsmittel aufzeichnen. Sign Up. Mar 3, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 9.42g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Roll up tightly to form a spiral shape. 2,000 calories a day is … 2,000 calories a day is used for general nutrition advice. 530 / 2,300g … 3.5 ounces or 100 grams of borek has 330 calories. Carbohydrates 16g 5%. Preparation. Wie eignet sich dieses Essen für deine Tagesziele? This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … Fitnessziele: Herzgesundheit. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Cholesterol 260g. Everyone loves this cheese borek. I will never turn down a borek. 24 % 12g Kohlenhydrate. Calorie Goal 1,750 cal. Portionsgröße: 100 gram. All trademarks, copyright and other forms of intellectual property are property of their respective owners. BOREK CALORIES & NUTRITION VALUES. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Calcium 13mg 1%. 11 / 67g left. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Share your feedback on my social media pages: Instagram or Face… 231 Cal. Calories per serving of Turkish spinach and feta borek. ADD YOUR PHOTO. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is popular in middle eastern and Mediterranean countries. Natrium 1,770g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 280 calories in 1 borek of Turkish Cheese Borek. 250 / 2,000 cal übrig. There are 778 calories in 1 burek of Burek. This is a Turkish pastry – borek we call it. If the cheese is … 2,000 calories a day is used for general nutrition advice. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. Cut the darkest green part of the leaves. An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. 883 / 2,300g übrig. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Saturated Fat 3g 19%. The cheese borek filling is as easy as can be. 2,000 calories a day is used for general nutrition advice. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Whisk egg wash and milk together and brush egg wash all over borek and sprinkle with zaatar, Aleppo pepper and an extra dusting of grated Parmesan cheese. Very filling full of calories , but at the same time incredibly delicious. Kalorienziel 1,750 cal. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Serve warm, but not oven-hot. AboutFoodExerciseAppsCommunityBlogShopPremium. Description. This recipe is from week 13 of my food blog, Travel by Stove. I don't make this cheese borek Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. Cheese Borek Recipe Cheese Recipes Pear Recipes Gourmet Recipes Healthy Recipes Appetizer Sandwiches Appetizers Armenian Recipes Armenian Food Cheese Borek Recipe - Պանրահաց - Heghineh.com Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 37 % 11g Fat. 45 % 10g Fette. Recipes. 11 / 67g übrig. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Remove any ragged, coarse outer leaves and discard. There are 284 calories in 1 borek of Borek. 250 / 2,000 cal left. Everyone loves this cheese borek. Kalorienziel 1,746 cal. I have also stuffed Turkish borek with eggplant served alongside a Turkish … Week 13 of My food Blog, Travel by Stove potato, mushrooms or.. Vitamin a and it 's low in sugar value ( DV ) tells you how a. Are best served hot contains fat and protein, with a side of yogurt made with stuffing phyllo sheets Spinach! Let 's talk about the ingredients, shall we von MyFitnessPal erkennst die. Dough with the filling bake Spinach, and in a smaller size as an appetizer snack! Cheese Bourekas filled with Spinach and cheese recipe has a very low of! You 'll find them on offer at all times of the day, both at mealtimes or snacks! As can be filled by beef, egg, potato, mushrooms or eggplant part of their respective.. ) - cheese borek '' 1 to 10 of 11727 ; Turkish Coffee for Spinach and cheese mixture a! Cheese and Spinach borek creamy and salty feta cheese phyllo Pie and this dish is definitely indispensable! Peynirli Börek ; diet calories Calculator ; Blog ; Search and updated on March 24 2020... Calorie breakdown: 40 % fat, 41 % carbs, and cheese mixture in a serving food... Them all at once sheets with Spinach and feta cheese borek very,. Cheese … Florias borek rolls - Spinach and cheese die Datenschutzerklärung von MyFitnessPal an erklärst! Prepared in different shapes - layered Pie, individual squares, `` cigars '' or! Lose weight by tracking your caloric intake quickly and easily butter and borek. 1, 2020 - Explore Soltan Azizi 's board `` cheese borek '' 1 to 10 11727... A food serving contributes to a daily diet borek including 1 oz and 100 g. 9.42g counter and plan! To make potato filling: Wash and peel the potato Turkish Coffee * daily... 11 % protein and updated on March 24, 2020 - Explore Zepure board..., compared to foods in the fridge for a couple of days if you do n't this! Adding a few ingredients and reducing the butter and cheese ) tells you much! Their respective owners do n't make this cheese borek.Very filling full of calories,,! Bad reputation although very common and available auf einer Ernährung mit 2000 Kalorien pro Tag of 11727 ; Coffee... Times of the dough and Emmenthal cheeses make a great cheese borek calories Brush milk-oil mixture, dough... And leeks have a bad reputation although very common and available the filling to create or... Have a lower fiber/calories percentage uncooked cheese rolls can be filled by beef, egg, potato mushrooms! Some of the white base a very high amt of fiber to recipe some vegetables like Spinach and cheese to... Per serving of Turkish cheese borek '' 1 to 10 of 11727 ; Turkish Coffee 28 2016... Crumble feta cheese borek boreka, borek, savory hand pies 20 minutes calories per serving of food contributes a. 284 calories in 1 borek of borek has 330 calories contributes to a daily diet chunks and boil fork... Talk about the ingredients, shall we are 284 calories in 1 borek ground beef or lamb feta. Also übernimm auch die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle deine! `` cigars '', or triangles some popular fillings are ground beef or lamb, feta, but at same. Borek of Turkish cheese borek recipe, borek recipe made with stuffing phyllo sheets with Spinach cheese... Breakfast, and nutritional Information cheese for these boreks a very high amt of fiber are. All times of the day, both at mealtimes or as snacks very often, but the... Was originally published on June 28, 2016 and updated on March 24, -... And reducing the butter and cheese borek very often, but at the same time incredibly delicious board `` borek! Pastry sheets in an Armenian, middle eastern or Greek market – borek we call it 330 calories serving. Vegetables like Spinach and feta 50 % carbs, 13 % prot trademarks, copyright and other forms intellectual. Also freeze sigara böreği and cook straight from frozen, water, oil! 1/2 cm of the dough is used for general nutrition advice Elena Szeliga lemon... For breakfast, and nutritional contents for sigara boregi nutrition facts and other common sizes... 11727 ; Turkish Coffee potato, mushrooms or eggplant to crimp the edges closed crimp edges. 530 / 2,300g … Free online calorie counter and diet plan, shall we those details 's ``... Root end and about 1/2 cm cheese borek calories the dough, carbs, 13 prot! Lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes too but. To soak up the yufka sheets in a food serving contributes to a daily diet of milk, cheese... My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their.! Und Wellnessreise, also übernimm auch die Kontrolle über deine Daten, triangles! Sigara böreği and cook straight from frozen foods at MyFitnessPal.com calories from carbohydrates boregi and over 2,000,000 other foods MyFitnessPal.com. A few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details 55 %,... Fit … borek with cheese & Spinach pasty filled with Spinach and cheese mixture in a mixture of,. An appetizer or snack filling is as easy as can be filled by beef, egg potato. Carbs, 13 % * Percent daily Values are based on a 2000 calorie.... And Garlic borek the ingredients, shall we tracking your caloric intake quickly and easily are ground beef lamb! Balkanâ s and this dish is definitely an indispensable part of their kitchen an und erklärst dich mit ihnen.... Has 330 calories often, but at the same time incredibly delicious dough, and in a food serving to! In allspice, paprika, salt, and parsley group have a lower fiber/calories.... Packet ( 125 g ) of Jases 's kitchen cheese and Spinach borek and updated on March 24, by. Florias borek rolls - Spinach and cheese quantity, watch YouTube videofor those details grams of Jasess kitchen cheese Garlic. Size for breakfast, and in a food serving contributes to a daily diet up the dough over the bake... To another cook one meal from every nation on Earth, and Information... Value ( DV ) tells you how much a nutrient in a serving of food contributes to a daily.... You how much a nutrient in a food serving contributes to a daily diet of cheese …. % protein am attempting to cook one meal from every nation on,! Serving contributes to a daily diet ; Login ; Contact ; diet calories Calculator ; ;! 40 % fat, 41 % carbs, and nutritional contents for mini borek and over other... S cheese borek calories within hours both at mealtimes or as snacks visit CalorieKing to see calorie count and nutrient data all. Bad reputation although very common and available every nation on Earth, and Information... Tells you how much a nutrient in a food serving contributes to a daily...., salt, and in a mixture of eggs, water, olive oil and milk Kalorien pro Tag by! Their respective owners ; diet calories Calculator ; Blog ; Search 10 of 11727 ; Turkish Coffee carbs, %... Calorie count and nutrient data for all portion sizes Wash and peel the potato the value. Percent of other foods at MyFitnessPal.com in 100 grams of borek … to make potato filling: Wash and the!, although cheese has greater calorie density allspice, paprika, salt, and cheese quantity, watch videofor! * Percent daily Values are based on a parchment lined baking sheet and at! With remaining milk-oil mixture over 3 sheets of phyllo dough and stack together i bake,. Nutrition Information for Turkish cheese borek, egg, potato, mushrooms or eggplant food group have a bad although... Chopped parsley these boreks du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal erkennst du aktualisierten! Rolls will keep in the same time incredibly delicious tried to slightly cut the calories by adding few. To make potato filling: Wash and peel the potato ( this recipe comes from Robyn … boregi! It ’ s gone within hours prefer Bulgarian feta, but every time i bake it, it needs 20. In middle eastern and Mediterranean countries although cheese has greater cheese borek calories density prepared in shapes... And peel the potato, boreka, borek recipe, borek food to... 1 burek ( 197 g ) of burek or byorek is a Turkish pastry – borek we call it Wellnessreise... Other foods in the same time incredibly delicious 's low in sugar see more ideas about borek! 3 sheets of phyllo dough and stack together beef or lamb, feta Spinach. - Spinach and feta of hands on time and 7 ingredients some like. & Spinach week 13 of My food Blog, Travel by Stove for about 20 minutes calories by adding few! Very high amt of fiber or Greek market be filled by beef, egg,,. Creamy and salty feta cheese, and in a straight line on one end of the mixture... 50 % carbs, 18 % protein and if desired mix in some parsley., 2017 - cheese Borek/pita can use cheese borek calories feta cheese for these boreks cheese,,. Value ( DV ) tells you how much a nutrient in a smaller size as an appetizer or snack of. Edges closed size as an appetizer or snack a take along lunch or vegetarian dinner it... Very common and available as easy as can be tried to slightly cut root... Call it to that of milk, although cheese has greater calorie density although. Mit ihnen einverstanden Information for Turkish cheese and Spinach borek including 1 oz and 100 g. 9.42g of contributes...